Every tool inside MoodFire, in one place — what each one does, and when to reach for it.
Mood
Track your mood daily with MoodFire's mood tracker. Spot patterns, identify triggers & understand your anxiety better.
Reframe
Challenge anxious thoughts with MoodFire's CBT thought reframing tool. Evidence-based cognitive restructuring to break negative thinking patterns.
Breathe
Calm anxiety fast with guided breathing exercises in MoodFire. Techniques including box breathing & 4-7-8 method.
Unwind
Reduce anxiety with bilateral stimulation audio in MoodFire. EMDR-inspired alternating sounds to calm your nervous system.
Spark
Build resilience with MoodFire's gratitude journal. Daily prompts to shift focus from anxiety to appreciation.
Ground
Ground yourself during anxiety with MoodFire's 5-4-3-2-1 sensory technique. Step-by-step guided grounding for panic & overwhelm.
Insights
MoodFire's Insights turn your check-ins into simple mood trends: weekly patterns, tool comparisons and a Sunday digest. All computed on your device.
Watch Companion
MoodFire's companion for Apple Watch and Wear OS. Log mood check-ins and run guided breathing from your wrist. Everything syncs back to your phone.
Wellbeing Reviews
MoodFire's optional wellbeing reviews use questionnaires inspired by GAD-7 and PHQ-9 for a steadier read on your mood. Private, gentle, never a diagnosis.