On iOS, Android and your wrist
MoodFire. A calmer way back to yourself.
Ignite your inner peace.
Practical, gentle tools for the hard moments. Check in, reframe, breathe, unwind: on your phone, and now on your wrist. No engagement tricks. No data selling.
Built on evidence-based CBT and DBT skills, designed for daily use. With mood insights, optional wellbeing reviews, and Apple Watch & Wear OS companion apps.
On iOS and Android. Apple Watch and Wear OS companions included.
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The app, exactly as it looks.
No mockups, no marketing gloss. These are the real screens, on a real phone.
Mood
A quiet daily check-in. A CBT-origin self-monitoring practice that builds emotional awareness and reveals patterns over time. Log it from your phone, or straight from your wrist.
Learn more about mood check-ins
Reframe
Structured cognitive restructuring that listens before it responds. Reframe spots the pattern behind a difficult thought (catastrophising, mind-reading, all-or-nothing thinking) then helps you put it into calmer words. Rooted in Beck’s CBT model.
Learn more about Reframe
Breathe
Guided breathing with a calming animated orb. A ninety-second box breath or a slower coherent 5.5-second pace, in one, three or five minute sessions. On your phone or your watch.
Learn more about Breathe
Unwind
Calming bilateral audio designed for rest, decompression and the slow descent into sleep. With background playback and lock-screen controls, for the 11pm version of you who can’t quite switch off.
Learn more about Unwind
Spark
A daily moment of positive focus, drawing on positive psychology. Small prompts that help you reconnect with yourself and take the next small step.
Learn more about Spark
Ground
The 5-4-3-2-1 sensory grounding technique. A DBT-derived skill for moments of overwhelm. Whenever you’re ready.
Learn more about Grounding
Insights
Your mood trends, check-in rhythm and tool patterns, shown simply, including a Sunday weekly digest and an optional Body & Mood view that correlates sleep and heart data with how you feel. All computed on your device.
Learn more about Insights
Wellbeing Reviews
Optional, gentle questionnaires inspired by recognised measures such as GAD-7 and PHQ-9 give you a steadier read on your trends over time. Always your choice, never a diagnosis.
Learn more about Wellbeing Reviews
Wrist Companion
MoodFire on Apple Watch and Wear OS. Check in or run a Breathe session straight from your wrist, even when your phone is across the room. Everything syncs back quietly.
Learn more about the watch appNow on your wrist.
The MoodFire companion app for Apple Watch and Wear OS brings the two tools you reach for most to the place that’s closest to hand.
- Log a mood check-in from your watch in seconds. It syncs to your phone automatically.
- Run a guided Breathe session on the wrist, with the screen staying lit until you’re done.
- Optional smart prompts can suggest a calming moment when your body signals it might help.
Private by design
Your entries are encrypted on your device. Optional health data for Body & Mood never leaves your phone, and nothing is sold or shared with third parties.
A calmer kind of app
No feeds, no likes, no public sharing, no streak shaming. Quiet reminders and a 36-hour streak grace period, because real life gets in the way.
Yours to share, or not
Build a clean PDF of your recent patterns to share with your therapist, or export everything you’ve stored. Nothing leaves your phone unless you press send.
Read about anxiety
Evidence-based articles from the MoodFire Editorial Team. Every claim is cited.
- Why Gen Z is the most anxious generation ever (and what actually helps)
- What happens during a panic attack (and 5 ways to get through one)
- 5-4-3-2-1 grounding: how to stop anxiety in under a minute
- Breathing for anxiety: the 60-second technique backed by science
- How to stop overthinking (when your brain won’t shut up)
- CBT for anxiety: how it works and how to use it yourself