MoodFire – CBT Self-Help App with DBT Distress Tolerance Techniques

Ignite Your Inner Peace

A daily mental resilience app built on evidence-based CBT self-help tools, supplemented by DBT-derived distress tolerance techniques. No AI therapy. No engagement tricks. No data selling.

CBT + DBT skills, designed for daily use.

Free on iOS and Android.

Mood

Daily ecological momentary assessment — a CBT-origin self-monitoring practice that builds emotional awareness and reveals patterns over time.

Learn more about mood check-ins

Reframe

Structured cognitive restructuring. Identify an unhelpful thought, choose from category-matched balanced alternatives, or write your own. Rooted in Beck’s CBT model.

Learn more about Reframe

Breathe

Diaphragmatic and paced breathing exercises, drawn from CBT’s behavioural relaxation toolkit.

Learn more about Breathe

Unwind

Progressive relaxation practices to regulate the nervous system at the end of the day.

Learn more about Unwind

Spark

A daily moment of positive focus, drawing on positive psychology.

Learn more about Spark

Ground

The 5-4-3-2-1 sensory grounding technique — a DBT-derived distress tolerance skill for moments of anxiety or overwhelm.

Learn more about Grounding