MoodFire. A calmer way back to yourself.
Ignite your inner peace.
Practical, gentle tools for the hard moments. Check in, reframe, breathe, unwind. No engagement tricks. No data selling.
Built on evidence-based CBT and DBT skills, designed for daily use.
Free to download on iOS and Android.
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Mood
A quiet daily check-in. A CBT-origin self-monitoring practice that builds emotional awareness and reveals patterns over time.
Learn more about mood check-ins
Reframe
Structured cognitive restructuring. Identify an unhelpful thought, choose from category-matched balanced alternatives, or write your own. Rooted in Beck’s CBT model.
Learn more about Reframe
Breathe
Diaphragmatic and paced breathing exercises, drawn from CBT’s behavioural relaxation toolkit.
Learn more about Breathe
Unwind
Progressive relaxation practices to regulate the nervous system at the end of the day.
Learn more about Unwind
Ground
The 5-4-3-2-1 sensory grounding technique. A DBT-derived skill for moments of overwhelm. Whenever you’re ready.
Learn more about GroundingRead about anxiety
Evidence-based articles from the MoodFire Editorial Team. Every claim is cited.
- Why Gen Z is the most anxious generation ever (and what actually helps)
- What happens during a panic attack (and 5 ways to get through one)
- 5-4-3-2-1 grounding: how to stop anxiety in under a minute
- Breathing for anxiety: the 60-second technique backed by science
- How to stop overthinking (when your brain won’t shut up)
- CBT for anxiety: how it works and how to use it yourself