MoodFire – Anxiety & Stress Relief Through Healthier Mental Habits
Reduce anxiety and stress. Improve wellbeing. Build healthier habits.
Six evidence-based tools to help you manage anxiety and stress, improve emotional wellbeing, and build healthier mental habits.
Self-help tools grounded in CBT, guided breathing, EMDR, gratitude practice, and sensory grounding techniques.
Free on iOS and Android.
Mood
Morning and evening mood journal check-ins to build emotional awareness and regulation. Rate how you feel on a simple emoji scale and start noticing patterns over time.
Learn more about mood check-ins
Reframe
Challenge anxious and intrusive thoughts and rewrite the story. A CBT-based thought diary that matches your thinking to curated, evidence-based perspectives.
Learn more about Reframe
Breathe
Sixty-second guided breathing exercises with visual animation and haptic feedback. Calm your nervous system and find quick relief from stress or panic.
Learn more about Breathe
Unwind
Bilateral and binaural audio designed to gently engage both hemispheres of the brain, helping you process stress and settle into deeper calm.
Learn more about Unwind
Spark
Daily gratitude journaling to shift your perspective. Noticing what is good, even something small, can change how you feel over time.
Learn more about Spark
Ground
The 5-4-3-2-1 sensory grounding technique. Uses your senses to calm down and return to the present moment when anxiety or panic feels overwhelming.
Learn more about Grounding