# MoodFire

> MoodFire is a free wellness app for iOS and Android that helps users find relief from anxiety and stress, improve emotional wellbeing, and build healthier mental habits through six evidence-based self-help tools.

## About

MoodFire is a mobile app designed to help people find relief from anxiety and stress, and build healthier mental habits. It offers six core therapeutic features, personalised Insights, and a daily streak system. The app draws on established evidence-based techniques including cognitive behavioural therapy (CBT), EMDR-style bilateral and binaural audio, guided breathing, gratitude practice, and sensory grounding. All features are completely free with no paywall. MoodFire is developed by Moodfire LTD.

### Key Features

- **Check in**: Morning and evening mood journal check-ins using a 5-point emoji scale to build emotional awareness, regulation, and notice patterns over time.
- **Spark**: Daily gratitude journaling with three prompts to help shift perspective and notice what is good.
- **Reframe**: A CBT-based thought diary that helps challenge anxious and intrusive thoughts by matching them to curated, evidence-based perspectives.
- **Breathe**: Sixty-second guided breathing exercises with visual animation and haptic feedback. Calm your nervous system and find quick relief from stress or panic.
- **Unwind**: EMDR-style bilateral and binaural audio for stress processing — ten calming tracks using gentle sounds moving left to right in headphones.
- **Ground**: The 5-4-3-2-1 sensory grounding technique to calm down and return to the present moment when anxiety or panic feels overwhelming.
- **Insights**: Data-driven mood trend cards showing patterns, tool uplift, consistency tracking, and personalised observations.
- **Streak system**: Daily engagement tracking with milestone celebrations and compassionate messaging.

### Details

- **Category**: Health & Wellness / Mental Health
- **Evidence-based techniques**: CBT, CBT thought diary, EMDR, binaural audio, guided breathing, 5-4-3-2-1 grounding, gratitude practice, mood journal
- **Platforms**: iOS and Android
- **Availability**: Available now
- **Price**: Free (no paywall)
- **Developer**: Moodfire LTD
- **Contact**: support@moodfire.app
- **Website**: https://moodfire.io

## Pages

- [Home (UK)](https://moodfire.io/en-gb/): Main landing page with app overview and features (British English)
- [Home (US)](https://moodfire.io/en-us/): Main landing page with app overview and features (American English)
- [Home (Australia)](https://moodfire.io/en-au/): Main landing page (Australian English)
- [Home (Canada)](https://moodfire.io/en-ca/): Main landing page (Canadian English)

- [Mood](https://moodfire.io/features/mood-tracking.html): Free mood tracker with daily check-ins built on affect labelling research
- [Reframe (CBT)](https://moodfire.io/features/reframe-cbt.html): Free CBT thought diary to challenge anxious and intrusive thoughts
- [Breathe](https://moodfire.io/features/breathing-exercises.html): Free 60-second guided breathing exercises for anxiety and stress relief
- [Unwind](https://moodfire.io/features/bilateral-audio.html): Free EMDR-style bilateral and binaural audio for stress processing
- [Spark](https://moodfire.io/features/gratitude-journal.html): Free daily gratitude journal with prompts to shift perspective
- [Ground](https://moodfire.io/features/grounding-technique.html): Free 5-4-3-2-1 sensory grounding technique for anxiety and panic
- [FAQ](https://moodfire.io/faq.html): Frequently asked questions about MoodFire
- [Privacy Policy](https://moodfire.io/privacy.html): How MoodFire handles user data and privacy
- [Terms & Conditions](https://moodfire.io/terms.html): Terms of service for using MoodFire
- [Articles](https://moodfire.io/articles/): Articles on anxiety, mental health and emotional wellbeing
- [Bilateral Stimulation App: What It Means and How MoodFire Delivers It](https://moodfire.io/articles/bilateral-stimulation-app-what-it-means-and-how-it-works.html): What bilateral stimulation is, how it originates from EMDR, the neuroscience behind it and how MoodFire delivers it for free through bilateral audio and binaural beats
- [Why "Just Think Positive" Is Bad Advice for Anxiety](https://moodfire.io/articles/why-just-think-positive-is-bad-advice-for-anxiety.html): Why toxic positivity does not help anxiety, and evidence-based tools that actually work
- [What Actually Happens During a Panic Attack, and How to Get Through One](https://moodfire.io/articles/what-actually-happens-during-a-panic-attack-and-how-to-get-through-one.html): What fires inside your body during a panic attack and evidence-based techniques to get through one
- [You Know You're Anxious. So Why Doesn't Knowing Make It Stop?](https://moodfire.io/articles/you-know-youre-anxious-so-why-doesnt-knowing-make-it-stop.html): Why awareness alone isn't enough for anxiety and what evidence-based tools can bridge the gap
- [How to Stop Overthinking (When Your Brain Won't Shut Up)](https://moodfire.io/articles/how-to-stop-overthinking-when-your-brain-wont-shut-up.html): Why your brain won't stop looping and evidence-based techniques that actually help break the cycle
- [Anxiety at Night: Why It Gets Worse and How to Calm Your Mind](https://moodfire.io/articles/anxiety-at-night-why-it-gets-worse-and-how-to-calm-your-mind.html): Why anxiety intensifies at night, the role of cortisol and racing thoughts, and evidence-based techniques to calm your mind before sleep
- [Breathing for Anxiety: Why It Works, What the Science Says, and How to Actually Do It](https://moodfire.io/articles/breathing-for-anxiety-why-it-works-and-how-to-actually-do-it.html): Why slow breathing calms your nervous system, the vagus nerve science behind it, and evidence-based techniques to do it properly
- [Social Anxiety: Why It's More Than Just Shyness](https://moodfire.io/articles/social-anxiety-why-its-more-than-just-shyness.html): What social anxiety actually is, what's happening in the brain when it fires, why avoidance makes it worse and what the evidence says about managing it
- [Work Anxiety: Why Your Job Is Making You Anxious and What Actually Helps](https://moodfire.io/articles/work-anxiety-why-your-job-is-making-you-anxious-and-what-actually-helps.html): Why modern workplaces trigger anxiety, what chronic work stress does to your brain and body, and evidence-based strategies that actually help
- [CBT for Anxiety: How Cognitive Behavioural Therapy Works and How to Use It](https://moodfire.io/articles/cbt-for-anxiety-how-cognitive-behavioural-therapy-works-and-how-to-use-it.html): How CBT works for anxiety disorders, the cognitive model, thought reframing, exposure and behavioural experiments, and how to start using CBT techniques yourself
- [Grounding Techniques: What They Are and How They Calm Anxiety](https://moodfire.io/articles/grounding-techniques-what-they-are-and-how-they-calm-anxiety.html): What grounding techniques are, how they work at the level of the brain and nervous system, and evidence-based methods including the 5-4-3-2-1 technique
- [Anxiety for Gen Z: Why This Generation Is the Most Anxious Ever](https://moodfire.io/articles/anxiety-for-gen-z-why-this-generation-is-the-most-anxious-ever.html): Why Gen Z reports higher rates of anxiety than any previous generation, what the research says is driving it and what evidence-based strategies can help
- [New Parent Anxiety: Why It Happens and How to Cope](https://moodfire.io/articles/new-parent-anxiety-why-it-happens-and-how-to-cope.html): Why new parent anxiety happens, the brain rewiring and hormone crash behind it, intrusive thoughts, sleep deprivation, the line between normal worry and perinatal anxiety disorder, and evidence-based coping strategies

## Optional

- [Sitemap](https://moodfire.io/sitemap.xml): XML sitemap listing all pages